!!Buzzing!!

Well after Wednesday's miserably failed attempt to run for 2 miles I was thoroughly despondent but today I absolutely nailed it - a 3 mile run with only 2 slowdowns for a total of 200 paces of walking and that was in lashing rain and howling wind and I still managed a sub 11:00 mile - feeling on top of the world this morning and I know Rhiannon would be proud of her fat old dad today :o)