Well that's it for August's training - a few downs but mainly solid, steady progress. Do I feel any different - honestly? Yes - I do feel a lot better in myself and I can see what some people warn of when they say that running can be addictive, when Freddie Mercury sang that 'pain is so close to pleasure' he must have written that after a run!
So this is the summary of my walking/running since I started on 6th August.
43.77 miles
9.06 hours
I've lost 4.6lbs and 1.6% body fat.
Looking forward to September and October I have 69 and 93 miles of running to do - so by the end of October I will have covered 201 miles! Not bad for a fat, old bloke :o)
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